I offer training services at your residence (condo/shared) gym, your workplace gym or in the privacy of your own home (all equipment provided).I also provide services in a state-of-the-art facility in Toronto — Pure Fitness (Brentcliffe & Eglinton Ave East, in Leaside) 

You will also be provided with a complete program of exercises to do on your own, on “non-trainer” days. These workouts will be tailored to your specific goals & time committments.

Whether its body fat loss, getting a “six-pack“, better posture, improving your golf game, stress reduction or training for the Olympics, there is a program especially for YOU – just bring yourself, and your trainer Nanci will take care of the rest!

What are your fitness needs?

• Athletes looking to improve strength/speed/performance/body comp
• Lower body fat &/or gain muscle – as a beginner or an advanced exerciser
• Elderly individuals looking to gain or maintain strength, balance, endurance
• Recovering from an injury, need exercise supervision
• Fitness jump start for a special occasion such as an anniversary, wedding or trip
• Pregnancy or post-pregnancy – get your body back!
• Prevent chronic disease eg. heart disease, diabetes, osteoporosis, cognitive decline
• To feel healthy, energized & emotionally uplifted. Stress Reduction. 

Personal Training.

Personal Training Sessions: In-Home* or other private locations (at your office, club etc).
All equipment will be provided, very little space is needed (e.g. family room, large kitchen, basement or backyard/deck are sufficient)