I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://tinyurl.com/ycjdl2tw 2

Post 6 - Older adults resistance training (RT) recommendations: high-velocity (power) RT 🏋🏽‍♂️

1️⃣ Muscle power is lost at double the rate of muscle strength and has a stronger correlation to physical function.… http://instagram.com/p/CA47GO8JnsB/…