The Transformation of the Fitness Industry

I never thought I'd be doing so many zoom workouts and I love it since I actually do more work myself (compared to the gym).

https://www.nytimes.com/2021/10/19/business/fitness-industry-remote.html?smid=tw-share

💃🏻#Ladies!

What Scientists Are Learning About Estrogen and Exercise
I must admit a common client I see (for diet or training) is a 45-55 yr old woman saying #HELP⁉️‼️

(we are not #mice🐭but yes many of our hormones are the same)
https://www.nytimes.com/2021/10/20/well/move/exercise-estrogen-levels.html?smid=tw-share