Nice eve on the farm. Growing lotsa legumes🥜 this year!

DYK to ⬇️ N-fertilizer needs, we can use more N-fixing #legumes in rotation? DYK legume crops need little/no N fertilizer & resid N remains in soil for next year? #FarmLife 👩‍🌾

#NitrogenFertilizer costs are💰💰 & ⬆️GHG🌎 4

#MediterraneanDiet🍲#Depression

#Prebiotics in whole grains, veg, fruits, pulses & fermented dairy, nourish “good” bacteria, helping maintain a healthy gut #microbiome

Most #serotonin🧠, a mood-regulating😃neuromodulator, is made by our #gut #microbes🦠

https://www.theglobeandmail.com/life/health-and-fitness/article-beck-more-evidence-a-mediterranean-diet-improves-depression/